100 McAbee Court, Gulf Breeze, FL 32561
(850) 916-24HR(2447)
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T'ai Chi BeginnerT'ai Chi is a method of interactive exercises that engage an individual's physiological and physical systems and incorporates these systems into a primary program of wellness. It is a unique form of health giving, non aerobic exercise for the improvement of the mind, body and sprit.This program of safe, patterned, repetitive, and directed exercises focuses on the individual's wellness and whole ness. Activity is the fountain of youth for both the body and the mind. But this activity must meet the requirements of the older adult for safety and purpose. T'ai Chi while gently paced required discipline and effort. It is safe yet bold in its encouragement of new movements. It stimulates movement learning, and reverses the decline in movement vocabulary, this results in an improved self image, an increase in confidence and the ability to be more self reliant. It is the perfect exercise system for any age or ability level. |
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WHEN: Wednesday & Saturday 10:00AM FEES: $5 per class INSTRUCTOR:
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